Question: It is easy to theoretically understand that we are not the body. But it is hard to really realize this fact in every situation, especially if the situation is extremely harsh or extremely wonderful. How can one practically realize that we are not the body in any situation whether good or bad?
Answer by Romapada Swami: Realization of our spiritual nature takes cultivation. Regular hearing of spiritual topics such as Bhagavad-gita and Srimad Bhagavatam, and regular chanting of the Holy Names of the Lord are two of the most potent activities that can spiritualize our consciousness. Further, by applying the principles of Srimad Bhagavatam as we perform our practical devotional service, cultivating tolerance towards the dualities of the material world in the course of execution of our services, and being fixed in a service mood toward Krishna and His devotees can bring profound realizations in our hearts, spiritually empowering us to remain undisturbed in any circumstance.